Skill-related Fitness Answers

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21
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Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.
22
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Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F
23

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

A
Different individuals have different levels of physical fitness.
B
Physical activity only leads to increased health benefits when it is above normal levels.
C
Bodies adapt to increased physical demands placed upon them.
D
The same exercise programs always conform to the principle of overload.
24

Choosing to walk or ride your bike to work can positively affect your physical fitness.

A
T
B
F
25

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

A
T
B
F
26

Regular physical activity can help prevent disease by __________.

A
controlling weight
B
controlling blood pressure
C
improving cardiorespiratory fitness
D
all of the above
29

Question text not available

Answer not available
30

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
31

Which of the following is NOT a benefit of cool down activities?

A
reduced muscle soreness
B
maximal lightheadedness
C
injury prevention
D
gradually reduced heart rate

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