AnswersLifetime Fitness full year EL2083 Distance LearningThe Cardiovascular and Respiratory Systems

Skill-related Fitness Answers

0 verified answers2 views
1
Free Preview

There is a definitive test for each component of skill-related fitness.

A
T
B
F
2
Free Preview

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

A
T
B
F
3

Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
4

The T-test is principally a test of __________.

A
balance
B
agility
C
coordination
D
all of the above
5

Which of the following is NOT a component of skill-related fitness?

A
agility
B
flexibility
C
coordination
D
reaction time
6

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

A
Specificity improves all dimensions of skill-related fitness simultaneously.
B
Little training is required to improve skill-related fitness.
C
Specificity targets particular skill-related fitness components for improvement.
D
Practicing skills specific to a sport improves all sports skills.
7

Health-related fitness contributes to sports performance.

A
T
B
F
8

Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
9

Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
10

Practicing sports skills is one way of improving skill-related fitness.

A
T
B
F

Did you find these answers helpful?