Skills and Tactics Answers

Which of the following is BEST for increasing muscular strength and endurance?A.hikingB.gymnasticsC.weight trainingD.basketball

Agility refers to a person's level of flexibility.

Which statement is NOT true about endurance training?A.Endurance training develops the energy production systems. B.Endurance training includes aerobic and anaerobic endurance.C.Endurance training includes strength conditioning.D.Endurance training develops hand-eye coordination.

Visualization is the process of picturing the other team making mistakes so you can win.

Lacking hand-eye coordination can make it difficult to catch, throw, pass, or shoot.

Which of the following is NOT an important visual skill needed in sports? A.night visionB.eye tracking C.visual reaction timeD.peripheral vision

Visualization training is vital because it __________.A.allows the athlete to imagine successB.increases the athlete's ability to focusC.helps the athlete focus on goals D.all of the above

The main goal of every defense is to __________. A.stop the ballB.regain possession of the ballC.protect the goal or basketD.all of the above

Drills during practice should assist in developing specific skills that appear to be lacking during a game or match.

Offensive strategies include preventing the other team from scoring.