Skills and Tactics Answers

Describe what endurance training is and explain in detail the four components of endurance training.

What is mental commitment and what are the four components of mental commitment?

What is visualization training?

Speed training increases one's maximum velocity.

Which would best help an athlete be successful in strategy training? A. weight lifting exercises B. speed activities C. increase sport IQ D. running 10 miles Please select the best answer from the choices provided.

Endurance is important for participating in sports because it __________. A.provides the energy needed to maintain physical activity for long periods of timeB.decreases the amount of nutrients and oxygen to the tissuesC.allows you short spurts of energy to be releasedD.allows slow releases of energy for a small amount of time

Strategies to improve a team's performance include all of the following EXCEPT:A.competitionB.teamworkC.coachingD.practice

How can coaches improve team performance?

Which of the following does NOT improve performance in sports? A. strength and endurance training B. speed and agility training C. technology training D. visualization training Please select the best answer from the choices provided.

Describe a typical practice program.