Sleep Disorders Answers

Read the scenario below and answer the question that follows. Justin uses an alarm clock to wake up in the mornings, but when he wakes up, he is frequently tired. He’s heard that if he slept without an alarm clock, he might wake up more refreshed, but Justin is afraid that he would be late to school. What advice could help Justin with his problem?

Good sleep hygiene is about controlling our __________ and our __________.

Read the scenario below and answer the question that follows.Devon hasn't been able to get more than five hours of sleep a night for the last week. He is starting to get irritable and is having problems remembering things. It is most likely that Devon is suffering from __________.A.sleep deprivationB.too much sleepC.recovery sleepD.sleep gain

Children are the primary sufferers of __________.

All of the following can be treatments for nightmares except __________.A.improved dietB.counselingC.medicationD.anxiety

Sleep apnea is especially common in __________.

In order to develop good sleep hygiene, one should strive to do all of the following except __________.A.exercise right before bedB.avoid caffeine before bedtimeC.avoid food at least an hour before sleepD.establish a sleep-friendly environment

A condition that affects the ability to sleep or the quality of sleep is referred to as a __________.A.parasomniaB.sleep disorderC.sleep debtD.night terror

A person who has trouble sleeping for over a month is likely suffering from __________.

Alarm clocks should only be used in emergencies or if there is no other option because they __________.A.ensure the quality of sleep B.annoy the neighborsC.wake people up before they are fully restedD.help one adjust to new sleep schedules