Sleep Disorders Answers

Sleeping in very cold temperatures improves the restful effects of sleep.

Driving while sleep impaired is much safer than driving while intoxicated.

Problems with sleep are more common than sleep disorders or parasomnias.

A psychological condition that can lead to poor sleep is __________.A.apathyB.impaired memoryC.anxietyD.lack of restraint

Going to bed earlier tends to reduce the amount of sleep the body needs to feel rested.

Typically, when a person misses their regular sleep, they begin to accumulate a(n) __________.A.apnea scoreB.sleep debtC.sight deprivation D.apathy bill

Getting regular exercise is part of good sleep hygiene.

Those who have experienced night terrors will usually __________.A.experience restful sleep throughout the night B.have a vivid recollection of the incident afterwardsC.have anxiety about going back to sleep after an incidentD.use alarm clocks to wake themselves at regular intervals

Missing one night of sleep to go to a concert several towns over makes one an insomniac.

A nightmare differs from a night terror in that generally the subject remembers __________.A.a nightmare, but not a night terror episodeB.a night terror episode, but not a nightmareC.the duration of a night terror episode, but not a nightmareD.the duration of a nightmare, but not a night terror episode