20
QuizLong Text

Stability & Range of Motion

Question 20 • Foundations of Personal Wellness A

Explain the difference between a joint's possible range of motion and its actual range of motion.

Answer

Answer:

A joint's possible range of motion is the maximum movement its structure can allow. Its actual range of motion is the movement a person can achieve or uses in practice, which may be limited by flexibility, muscle tightness, pain, or injury.