Stability & Range of Motion Answers

The joints in the fingers are __________. A. pivot joints B. saddle joints C. condyloid joints D. ball-and-socket joints Please select the best answer from the choices provided.

The center of gravity does not contribute to individual stability.

Which of the following terms describes the straightening of a joint, rather than the bending?A.flexionB.hyperextensionC.extensionD.none of the above

Which of the following BEST explains why stability is an important skill for athletes?A.Without good stability, athletes cannot participate in sports. B.Without good stability, athletes are too clumsy to perform well.C.Good stability helps athletes improve their speed. D.Good stability helps athletes deal with their injuries.

Range of motion is the distance an object can travel when separated from another object.

Why do women typically tend to have slightly greater stability than men? A. Women are shorter than men, and shorter people are more stable. B. Men have more muscle mass in their lower bodies that makes them stiff and less stable. C. Women have lower centers of gravity, and lower centers of gravity provide more stability. D. The increased muscle mass in their upper bodies makes their centers of gravity difficult to find. Please select the best answer from the choices provided.

Synovial joints have the greatest range of flexibility and motion.

Participating in __________ can improve flexibility.A.yogaB.pilatesC.swimmingD.all of the above

Which type of joint allows rotation of one bone around another like when rotating the head? A. pivot B. hinge C. condyloid D. saddle Please select the best answer from the choices provided.

Which of the following describes the BEST strategy for increasing a specific joint's range of motion?A.developing a rigorous whole-body exercise programB.avoiding stretching before vigorous exerciseC.applying the principles of overload and progression to exercise the jointD.spending two hours swimming daily