AnswersContemporary HealthStress and Stress Management

Stress and Stress Management — Quiz Answers

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1
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Which physical effect of stress can have fatal consequences?

A
joint and muscle damage
B
reproductive problems
C
skin diseases
D
heart disease
3

How can someone distinguish between positive and negative stressors in his or her life?

A
Only positive stressors result in higher heartbeat and breathing rates.
B
Only negative stressors cause a change in behavior and outlook.
C
Only negative stressors create strong and prolonged anxiety.
D
Only positive stressors influence the body and the mind.
4

Which situation is an example of a stressor that typically causes distress?

A
taking a new course
B
going on a first date
C
learning to play an instrument
D
living in a crowded space
5

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly. What is the best step for him to take?

A
try to suppress and ignore his feelings
B
seek help from a trained professional
C
give his coping strategies more time to work
D
keep trying new coping mechanisms
6

Which situation involves an environmental stressor?

A
dealing with divorce
B
experiencing bullying
C
being around excessive noise
D
having an illness
7

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

A
Jorge’s past experiences with public speaking have been positive.
B
Jorge is smarter and nicer than Dan.
C
Jorge's parents put a lot of pressure on him.
D
Jorge has a mental illness.
8

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

A
ignoring the feelings
B
learning time management skills
C
getting 12 hours of sleep
D
using gaming as a distraction
10

How are stress and physical health related?

A
High stress levels increase physical fitness.
B
The body is not able to function under high stress.
C
High stress levels can damage the body’s well-being.
D
The body needs high stress to assist with healing.

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