Stress and Stress Management

Question 1

Which characteristic is typical of eustress?

Revolt · Accepted Answer

focuses energy

Question 2

Which physical effect is associated with acute stress?

Revolt · Accepted Answer

dizziness

Question 3

How can someone distinguish between positive and negative stressors in his or her life?

Revolt · Accepted Answer

Only negative stressors create strong and prolonged anxiety.

Question 4

How are stress and physical health related?

Revolt · Accepted Answer

High stress levels can damage the body’s well-being.

Question 5

Fiona’s parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response?

Revolt · Accepted Answer

headaches

Question 6

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.What is the best step for him to take?

Revolt · Accepted Answer

seek help from a trained professional

Question 7

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

Revolt · Accepted Answer

Jorge’s past experiences with public speaking have been positive.

Question 8

The chart shows the results of a study on stress reduction techniques.

Revolt · Accepted Answer

transcendental meditation

Question 9

Which physical effect of stress can have fatal consequences?

Revolt · Accepted Answer

heart disease

Question 10

Which psychological condition may result from stress?

Revolt · Accepted Answer

post-traumatic stress disorder

Stress and Stress Management Answers

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