Stress and Stress Management

Question 1

Which technique is an example of healthy stress management?

Revolt · Accepted Answer

practicing relaxation techniques

Question 2

Fiona’s parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response?

Revolt · Accepted Answer

headaches

Question 3

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

Revolt · Accepted Answer

learning time management skills

Question 4

How are stress and physical health related?

Revolt · Accepted Answer

High stress levels can damage the body’s well-being.

Question 5

Which physical effect is associated with acute stress?

Revolt · Accepted Answer

dizziness

Question 6

The chart shows the results of a study on stress reduction techniques.

Revolt · Accepted Answer

transcendental meditation

Question 7

Which characteristic is typical of eustress?

Revolt · Accepted Answer

focuses energy

Question 8

Akram is under much stress at home because his parents are getting a divorce. He has become short-tempered and often lashes out at his friends.What type of stress cost is Akram experiencing?

Revolt · Accepted Answer

social

Question 9

How can someone distinguish between positive and negative stressors in his or her life?

Revolt · Accepted Answer

Only negative stressors create strong and prolonged anxiety.

Question 10

Which situation involves an environmental stressor?

Revolt · Accepted Answer

being around excessive noise

Stress and Stress Management Answers

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