Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.drinking alcohol before bedtalking to a counselorscheduling daily physical exerciseincreasing caffeine consumptionstarting a journal to track stressorseating a healthy diet

Talking to a counselor can help Tim cope with the demands of caregiving and anxiety. Regular physical exercise, keeping a journal to identify stressors, and eating a healthy diet are also constructive ways to support stress management. Drinking alcohol before bed can disrupt sleep, and increasing caffeine may worsen anxiety and insomnia, so those are not appropriate strategies.

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