Stress and Stress Management

Question 1

Which characteristic is typical of eustress?

Revolt · Accepted Answer

focuses energy

Question 2

Which psychological condition may result from stress?

Revolt · Accepted Answer

post-traumatic stress disorder

Question 3

The chart shows the results of a study on stress reduction techniques.

Revolt · Accepted Answer

transcendental meditation

Question 4

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

Revolt · Accepted Answer

learning time management skills

Question 5

How are stress and physical health related?

Revolt · Accepted Answer

High stress levels can damage the body’s well-being.

Question 6

Fiona’s parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response?

Revolt · Accepted Answer

headaches

Question 7

Which technique is an example of healthy stress management?

Revolt · Accepted Answer

practicing relaxation techniques

Question 8

Which physical effect is associated with acute stress?

Revolt · Accepted Answer

dizziness

Question 9

Which situation is an example of a stressor that typically causes distress?

Revolt · Accepted Answer

living in a crowded space

Question 10

Which situation involves an environmental stressor?

Revolt · Accepted Answer

being around excessive noise

Stress and Stress Management Answers