How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?A.It increases the amount of time spent on fitness activities.B.It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.C.It helps a personal fitness program lead to lifestyle change.D.all of the above Please select the best answer from the choices provided.
What is the recommended amount of physical activity for children?A.at least 2 hours per dayB.4 hours per weekC.at least 1 hour per dayD.no more than 30 minutes per day
Exercising as a family can leave a lasting impression on a child.
A successful personal fitness plan includes activities to develop only one area of health-related fitness.
Which of the following statements about exercising during pregnancy is TRUE?A.Pregnant women should not exercise at very high altitudes.B.Women should not exercise during pregnancy.C.Pregnant women should get 2 hours of vigorous exercise a week.D.During pregnancy, women should exercise in a supine position. Please select the best answer from the choices provided.
Did you find these answers helpful?