Activity Selection — Test Answers

Which of the following choices are important characteristics for fitness center staff? A.certifiedB.friendlyC.helpfulD.all of the above

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal. Please select the best answer from the choices provided.

What is the recommended amount of physical activity for children?A.at least 2 hours per dayB.4 hours per weekC.at least 1 hour per dayD.no more than 30 minutes per day

It is possible for an individual to exercise too much.

Exercising with a partner will likely make it __________.A.more difficult to make a commitment to exerciseB.less enjoyable to exerciseC.easier to stick to an exercise programD.difficult to agree on an exercise program Please select the best answer from the choices provided.