AnswersHSHEAC Health Sem 1 26-27The Importance of Mental and Emotional Health

The Importance of Mental and Emotional Health Answers

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Austin’s family is having financial difficulties, and he frequently feels sad. What can Austin do to improve his mental and emotional health?

A
ignore his feelings
B
call his grandmother
C
tell himself that life is unfair
D
focus on everything he is upset about
2
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Which characteristic best describes someone who has positive self-esteem?

A
compares self to others
B
seeks mentors in tough times
C
is insensitive to the needs of others
D
is unable to list favorable personal qualities
4

Which action is a healthy way to express anger?

A
writing a letter
B
punching a wall
C
yelling at a family member
D
threatening others verbally
5

Trinity is concerned about setting healthy personal boundaries with her peers. What should she do?

A
ignore inappropriate actions to maintain her friendships
B
participate in unhealthy activities with her friends
C
agree with her friends’ statements even if they contradict her beliefs
D
maintain her own personal values regardless of what her friends are doing
6

Which factor is an aspect of social health?

A
how others react to you
B
how you meet demands in everyday life
C
how you get creative
D
how you express your feelings in a personal journal
7

Frankie is having difficulty developing a friendship with his teammate Curtis. Whenever Frankie invites Curtis to hang out with him at the park, Curtis always says that he’s busy.

A
The boys are not being generous with their time and effort.
B
The boys are not communicating.
C
Both boys are too busy.
D
The boys are on different teams.
8

Which action is a sign of unhealthy personal boundaries?

A
not letting others define you
B
feeling bad when you say no
C
speaking up when you are treated poorly
D
giving only as much as you are comfortable with
9

Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.

A
to dwell on his difficulties
B
to give him something to do
C
to improve his mental health
D
to help him meet new people
10

Which statement describes the relationship among physical, mental, emotional, and social health?

A
Physical, mental, emotional, and social health are independent of one another.
B
Physical, mental, emotional, and social health are interrelated with one another.
C
Mental, emotional, and social health are interrelated but are independent of physical health.
D
Mental, emotional, and physical health are interrelated but are independent of social health.

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