AnswersHSHEAC Health Sem 1 26-27The Importance of Mental and Emotional Health

The Importance of Mental and Emotional Health Answers

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1
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Which action is a sign of unhealthy personal boundaries?

A
not letting others define you
B
feeling bad when you say no
C
speaking up when you are treated poorly
D
giving only as much as you are comfortable with
2
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Jessica wants to improve her mental and emotional health. Which lifestyle practice should she adopt?

A
build her self-esteem
B
ignore her sense of identity
C
increase her time spent on social media
D
put off setting personal boundaries
3

Which statement describes the relationship among physical, mental, emotional, and social health?

A
Physical, mental, emotional, and social health are independent of one another.
B
Physical, mental, emotional, and social health are interrelated with one another.
C
Mental, emotional, and social health are interrelated but are independent of physical health.
D
Mental, emotional, and physical health are interrelated but are independent of social health.
4

Which factor is an aspect of social health?

A
how others react to you
B
how you meet demands in everyday life
C
how you get creative
D
how you express your feelings in a personal journal
6

Why is it important for Tyrone to make new friends when he moves to a different state?

A
to have people who will leave him without any free time
B
to have people with whom he can talk to outside of work
C
to have people who will challenge him during difficult times
D
to have people who will make his life more complicated
7

How can an individual’s social environment affect health and well-being?

A
It can directly and indirectly influence lifestyle.
B
The effects can eliminate the risk of an individual becoming ill.
C
The effects never accumulate across generations.
D
It can guarantee an individual’s physical fitness.
8

Trinity is concerned about setting healthy personal boundaries with her peers. What should she do?

A
ignore inappropriate actions to maintain her friendships
B
participate in unhealthy activities with her friends
C
agree with her friends’ statements even if they contradict her beliefs
D
maintain her own personal values regardless of what her friends are doing
9

Which characteristic best describes someone who has positive self-esteem?

A
compares self to others
B
seeks mentors in tough times
C
is insensitive to the needs of others
D
is unable to list favorable personal qualities
10

Annika’s school counselor has suggested that Annika may have low self-esteem. What can Annika do to improve her self-esteem?

A
avoid making her own choices
B
try to compare herself to others
C
set healthy personal boundaries
D
make a list of her least favorite qualities

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