The Importance of Mental and Emotional Health Answers

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1
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Which action is a sign of unhealthy personal boundaries?

A
not letting others define you
B
feeling bad when you say no
C
speaking up when you are treated poorly
D
giving only as much as you are comfortable with
2
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Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.

A
to dwell on his difficulties
B
to give him something to do
C
to improve his mental health
D
to help him meet new people
3

Which factor is an aspect of social health?

A
how others react to you
B
how you meet demands in everyday life
C
how you get creative
D
how you express your feelings in a personal journal
4

Annika’s school counselor has suggested that Annika may have low self-esteem. What can Annika do to improve her self-esteem?

A
avoid making her own choices
B
try to compare herself to others
C
set healthy personal boundaries
D
make a list of her least favorite qualities
5

Trinity is concerned about setting healthy personal boundaries with her peers. What should she do?

A
ignore inappropriate actions to maintain her friendships
B
participate in unhealthy activities with her friends
C
agree with her friends’ statements even if they contradict her beliefs
D
maintain her own personal values regardless of what her friends are doing
6

Frankie is having difficulty developing a friendship with his teammate Curtis. Whenever Frankie invites Curtis to hang out with him at the park, Curtis always says that he’s busy.

A
The boys are not being generous with their time and effort.
B
The boys are not communicating.
C
Both boys are too busy.
D
The boys are on different teams.
7

Which characteristic best describes someone who has positive self-esteem?

A
compares self to others
B
seeks mentors in tough times
C
is insensitive to the needs of others
D
is unable to list favorable personal qualities
8

Jessica wants to improve her mental and emotional health. Which lifestyle practice should she adopt?

A
build her self-esteem
B
ignore her sense of identity
C
increase her time spent on social media
D
put off setting personal boundaries
9

Read the passage about social relationships.The attachment that a child has with its parent or guardian is a central predictor for mental health and well-being, as well as relationship satisfaction, during adulthood. While families, parents, and caregivers are central to our well-being, during adolescence, friends and peers become more significant as young people become more independent and start to build their own social networks. As a result, toxic relationships and negative experiences, such as bullying or social isolation, can be more relevant and have a serious impact on young people’s mental health. Schools and the teacher-student relationship, and positive support from organizations such as youth clubs, can act as a buffer and help protect young people during this difficult time.

A
peer
B
friend
C
parent
D
sibling
10

What can friends provide to affect mental health positively?

A
peer pressure
B
challenges
C
conflict
D
companionship

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