AnswersCR Foundations of Personal Wellness S1 ELECTIVE Y4903OXThe Skeletal, Muscular, and Nervous Systems

The Skeletal, Muscular, and Nervous Systems Answers

8 verified answers
4

Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

Answer:

Monday: 30 minutes of strength training (push-ups, squats, light weights). Tuesday: 20–30 minutes of jogging or brisk walking. Wednesday: 30 minutes of yoga or stretching. Thursday: strength training again. Friday: bike riding or swimming for 30 minutes. Saturday: hiking or a sport like basketball. Sunday: rest and light stretching.

9

Discuss four ways that you can keep your nervous system healthy.

Answer:

Four ways to keep the nervous system healthy are to eat a balanced diet, get enough sleep each night, exercise regularly, and avoid drugs, smoking, and excessive alcohol. It also helps to manage stress and protect your head and spine from injury.

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