Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.
Discuss four ways that you can keep your nervous system healthy.
Discuss four ways that you can keep your nervous system healthy.
Four ways to keep the nervous system healthy are to eat a balanced diet, get enough sleep each night, exercise regularly, and avoid drugs, smoking, and excessive alcohol. It also helps to manage stress and protect your head and spine from injury.
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