AnswersCR Lifetime Fitness S1 ELECTIVE Y4901OXDeveloping Cardiorespiratory Fitness

The Skeletal, Muscular, and Nervous Systems Answers

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Based on the scenario below, select the statement that accurately finishes the sentence. Stacey has recently had a car accident and has lost her sense of taste as a result. It is MOST likely that she has __________.

A
damaged her peripheral nervous system because the information regarding taste cannot be transmitted back to her brain
B
damaged her central nervous system because the tongue is so close to the brain
C
damaged her peripheral nervous system because this is typical for a spinal cord injury
D
damaged her peripheral nervous system because it is responsible for basic body functions like breathing and taste
3

The skeletal system serves all of the following functions EXCEPT:

A
Bone marrow produces red and white blood cells which help carry oxygen through the blood and fight diseases.
B
The skeleton gives the human body its support, shape, and form.
C
The skeletal system helps to protect vital organs.
D
The skeletal system aids in the production of hormones that signal muscle and hair growth.
4

Bones are composed mostly of __________.

A
magnesium
B
vitamins
C
calcium
D
cartilage
6

Briefly describe the importance of the skeletal, muscular, and nervous systems.

Answer:

The skeletal system gives the body support and shape, protects organs, and helps produce blood cells. The muscular system allows movement, helps maintain posture, and produces heat. The nervous system receives information, processes it, and sends signals that coordinate the body's actions and responses.

7

An individual visits the doctor because they notice that, over time, they have been losing muscle strength. Which explanation will the doctor MOST likely give?

A
The individual could have a muscle injury that is caused by a sprain.
B
The individual could have a muscle disease that causes ligament tears.
C
The individual could have muscular dystrophy.
D
The individual could have a skeletal disease.
9

Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

Answer:

Monday: 30-minute brisk walk (aerobic activity). Tuesday: 20 minutes of body-weight exercises such as squats and push-ups (strength training). Wednesday: Rest. Thursday: 30-minute bike ride (aerobic activity). Friday: 20 minutes of resistance-band exercises (strength training). Saturday: 20 minutes of gentle yoga and stretching (flexibility). Sunday: Rest or an easy walk.

10

Discuss four ways that you can keep your nervous system healthy.

Answer:

Four ways to keep the nervous system healthy are to exercise regularly, get enough sleep, eat a balanced diet, and avoid tobacco, alcohol, and other harmful drugs. Wearing a helmet during activities with a risk of head injury is also a good way to protect the brain and nervous system.

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