Briefly describe the importance of the skeletal, muscular, and nervous systems.
The skeletal system supports the body and protects organs, the muscular system allows movement and helps maintain posture, and the nervous system controls body functions by sending messages between the brain and body. Together, these systems help us move, respond to our environment, and stay alive and healthy.
Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.
Monday: 30 minutes of strength training (push-ups, squats, light weights). Tuesday: 20–30 minutes of jogging or brisk walking. Wednesday: 30 minutes of yoga or stretching. Thursday: strength training again. Friday: bike riding or swimming for 30 minutes. Saturday: hiking or a sport like basketball. Sunday: rest and light stretching.
Discuss four ways that you can keep your nervous system healthy.
Four ways to keep the nervous system healthy are to eat a balanced diet, get enough sleep each night, exercise regularly, and avoid drugs, smoking, and excessive alcohol. It also helps to manage stress and protect your head and spine from injury.
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