Topic Test Answers

Which statement BEST captures the importance of good personal hygiene? A. Your hygiene only affects your physical health. B. Good hygiene habits are only important after the age of 21. C. Women always have better hygiene than men. D. Good personal hygiene is part of being a responsible person. Please select the best answer from the choices provided.

Which of the following is NOT critical in decision making?A.taking action independentlyB.considering internal factorsC.considering external factorsD.considering decision consequences

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal? A. improved grades on individual assignments B. higher letter grades at the end of the academic year C. a greater sense of accomplishment D. remembering facts learned in class Please select the best answer from the choices provided.

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license? A. practicing driving B. reviewing the vehicle manual C. understanding inspection laws D. saving for a car Please select the best answer from the choices provided.

Acting on a decision to buy marijuana illegally falls under the
"think" category of the STRONG process.

Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.

Which of the following tasks would least help an individual achieve a goal to safely lose weight?A.finding an exercise partnerB.buying newer, smaller clothesC.adopting a daily exercise regimenD.establishing healthy eating habits

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future. Please select the best answer from the choices provided.

What is the purpose of brainstorming during the development of an action plan?A.It keeps the list of action steps to a minimum.B.It increases the likelihood that key points will be included.C.It ensures that only essential items are included on the list of action steps.D.all of the above

Which of the following is the most important step in the process of setting goals?A.brainstormingB.devising a way to achieve the goalsC.determining a long list of goalsD.measuring progress toward achieving goals

A lack of sleep can negatively affect many areas of your life.

The BEST way to correct a poor decision is to __________.A.stop, blame, and reactB.yell, apologize, and move onC.stop, think, and goD.pause, ignore, and talk

One way to ensure good sleep hygiene is to change your bedtime frequently.

You cannot change a decision in the STRONG process after you have made it.

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next

Which of the following is a characteristic of making good decisions?A.acting impulsivelyB.not following a decision-making processC.overlooking the impact on othersD.carefully analyzing the decision

Which of the following is NOT a short-term fitness goal?

When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.

Why is it important that goals be measurable?

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.