Topic Test Answers

Acne is caused by __________.A.a strict dietB.eating at nightC.hormonesD.dry skin

Which of the following is NOT a condition required by the government to label food "organic"?A.contains 95% organic ingredientsB.animals must have access to the outdoorsC.produced without conventional pesticidesD.crop must be harvested by hand

Referencing the product below, what is one serving size in cups?Brown rice: 20 cups of rice per container Servings per container: 40A.1/2 CupB.2 CupsC.20 CupsD.40 Cups

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.

Nutritional labels list only healthy nutrients.

__________ contain all nine essential amino acids. A. Simple carbohydrates B. Incomplete proteins C. Complete proteins D. Complex carbohydrates Please select the best answer from the choices provided.

Which of the following is NOT a step one can take to prevent food borne illnesses?A.cooking foods to an appropriate temperatureB.refrigerating food within two hours of preparationC.cutting all meats with the same knifeD.keeping ready-to-eat food separate from raw food

Vitamins D, calcium, and __________ are required to appear on nutritional labels. A. iron B. zinc C. vitamin K D. phosphorus Please select the best answer from the choices provided.

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

A person's metabolism remains constant throughout life.

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2 in 4 daily calories should come from fat. Please select the best answer from the choices provided.

MyPlate recommends __________ of grains a day for girls and boys. A. 16 portions B. 6 cups C. 6 ounces D. 16 servings Please select the best answer from the choices provided.

A deficiency in zinc might result in stunted growth. Please select the best answer from the choices provided.

Organic foods tend to have higher levels of nutrients than nonorganic foods.

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A. meat, poultry, or fish B. cheese C. nuts or candy D. vegetables, pasta, or rice Please select the best answer from the choices provided.

Nutritional needs can best be described as

The expiration date on a product refers to the last date a product should be __________. A. sold to a customer B. used before chances of spoiling increase C. packaged and put out on the shelves D. thrown away if not eaten Please select the best answer from the choices provided.

Processed, low-fat foods are typically low in calories.

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.A.low nutritional valueB.good nutritional valueC.average nutritional valueD.excellent nutritional value