Which group is more susceptible to hormonal changes?
All of the following are true about emotions EXCEPT:
An individual will only feel stress in negative situations.
Why are teenagers more susceptible to changing emotions?
Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.
Describe the steps to managing one's emotions.
What are some of the basic emotions we all experience?
Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.
Describe the process for managing emotional stress.
It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.
List and describe three common defense mechanisms.
It is common to go into denial, which is the unconscious lack of acknowledgment of something that is obvious to others. Suppression is pushing unpleasant experiences from one's mind. Repression is pushing unpleasant thoughts from the conscious mind. Projection is attributing your faults and feelings to others. Finally, compensation is making up for your weaknesses by giving gifts, hard work, and effort.
Provide an example of how mental and emotional health can affect behavior.
If an individual is mentally and emotionally healthy, he or she is better able to handle difficult life challenges or problems because individuals who are mentally and emotionally healthy are likely to have a positive outlook, higher self-esteem, and feel a sense of belonging and purpose. However, if your emotional and mental health is poor, you're more likely to be negative and not cope well with everyday stresses, such as losing a job.
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