Topic Test Answers

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61
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Which statement about warming up before an activity is NOT true?

A
It is necessary to continue to stretch during the game.
B
Getting the blood moving through your muscles prepares them for physical activity.
C
Joints can be warmed up through stretching.
D
none of the above
62
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Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
63

Which sport is likely to have the most impact with other players?

A
flag football
B
baseball
C
football
D
golf
64

The "A" in ACL stands for __________.

A
anterior
B
angina
C
antero
D
antegrade
65

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
66

When exercising, you have little influence over your personal safety.

A
T
B
F
67

Why are head and spine injuries much more serious than muscle strain or hematomas?

A
Head and spine injuries can result in permanent disabilities.
B
Muscle strain can result in long-term health problems.
C
Spine injuries are generally quick to recover from.
D
They require moving the athlete off the playing field immediately.
68

Some injuries can only be corrected surgically.

A
T
B
F
69

Heat stroke can lead to unconsciousness and death.

A
T
B
F
70

Why do fractures need to be treated immediately by a medical professional?

A
Bones need to be set before the healing process may begin.
B
Bones need to be set immediately, before they begin to heal, or they may heal crooked.
C
Unless bones are set immediately, the healing process can take years to complete.
D
Unless bones are set immediately the fracture will result in abnormal bone growths.
71

Which of the following about hamstring strains is NOT true?

A
usually accompanied by dull pain
B
includes a tear or rupture of hamstring muscle
C
usually occurs when sprinting or during high-velocity movements
D
includes bruising and swelling
72

Groin and hamstring strain both include symptoms of bruising, pain, and swelling. Please select the best answer from the choices provided.

A
T
B
F
73

To remain healthy, daily fluid intake should be much less than fluid loss.

A
T
B
F
74

Protective equipment is important because __________.

A
it ensures that injuries will not occur
B
it is designed to look sleek and fitted
C
it keeps activities safe for the participants by reducing injury risk
D
it doesn't matter how you wear it as long as you wear it
76

Dressing appropriately for exercise includes __________.

A
wearing the same clothes for all exercises
B
choosing dark colored clothing when exercising at night
C
wearing sunscreen when exercising outside
D
making sure you wear the best brand-name clothes
77

Which of the following is NOT a way to prevent bursitis?

A
taking breaks
B
protecting the body part
C
warming up
D
drinking water
78

__________ has occurred when your body can no longer regulate its temperature.

A
Heat exhaustion
B
Heat stroke
C
Frostbite
D
none of the above
79

It is important to wear protective equipment in both practice and games. Please select the best answer from the choices provided.

A
T
B
F
80

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes

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