Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

Answer:

Eating late at night is frequently believed to cause weight gain. The time itself isn't an important function of weight gain. Eating at night tends to push people over their calorie limit for the day, which in turn cause weight gain. Eating foods at night that do not exceed a person's daily calorie limit will not result in weight gain.