Topic Test Answers

When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to __________. A. stand with your feet together B. keep your hand on the bar C. keep your back upright D. Place your hand inside the lifter's hands Please select the best answer from the choices provided.

One reason the skeletal system is important is because __________. A. without the skeletal system, an individual would not have enough calcium to live B. the skeletal system creates the connective tissue and tendons that allow the body to move C. the skeletal system is solely responsible for housing the body's immune system D. the skeletal system is responsible for controlling functions of the entire body Please select the best answer from the choices provided.

All of the following statements concerning drugs and supplements are true EXCEPT: A.Many drugs and supplements are ineffective and expensive.B.Many supplements and drugs are frequently used to improve performance and appearance.C.Supplements and drugs both undergo stringent government testing.D.Supplements and drugs can both cause unwanted side effects.

What do barbell curls and dips have in common? A. They are both leg exercises. B. They both use free weights. C. Neither exercise is isotonic. D. They are both arm exercises. Please select the best answer from the choices provided.

When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided.

Which of the following activities is most likely to improve muscular endurance? A. high jumping B. long distance running C. sprinting D. throwing a fast ball Please select the best answer from the choices provided.

Slow-twitch muscle fibers have a high resistance to fatigue.

High levels of muscular fitness can also lead to reduced risk for chronic diseases.

If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the BEST method to use?A.absolute methodB.maxing outC.callisthenic methodD.fixed percentage of RM method

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

Why is it a myth that muscle turns into fat when someone stops working out?A.Muscle and fat are two different kinds of tissue.B.Muscle grows with physical inactivity.C.Fat converts into muscle but not vice versa.D.Only a small amount of muscle turns into fat.

If you were creating a presentation that would cover the different types of muscles in the body, which groups of muscle would you need to include?A.skeletal, cardiac, and smooth musclesB.cartilage, tendons, and skeletal musclesC.voluntary, cardiac, and involuntary musclesD.voluntary, involuntary, and smooth muscles

Suzette has a history of seizures. The doctor has given her medication, which has allowed her to be seizure-free for many years. From which disorder does Suzette most likely suffer? A.cerebral palsyB.epilepsyC.Alzheimer's diseaseD.Parkinson's disease

When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates __________. A. good technique because the form is appropriate B. poor technique because the back should be bent C. poor technique because the spotter should be moving up and down with the lifter as they lift the weight D. poor technique because the spotter should have their hands underneath the bar Please select the best answer from the choices provided.

An individual having a history of migraine headaches would most likely be diagnosed with having __________. A. a common issue of the central nervous system B. a degenerative disorder of the central nervous system C. a disorder of the peripheral nervous system D. no issues Please select the best answer from the choices provided.

The local gym has some rules about spotting. Which one of the rules is incorrect? A. All spotters must keep their eyes on the lifter during the lift. B. All spotters must keep an upward straight position. C. All exercises require a spotter. D. All spotters must help rerack the weights. Please select the best answer from the choices provided.

A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "A spotter is only necessary when you are doing a strength building workout." C. Rachel says, "A spotter is only there to help you count your reps and restack the weights when you are tired." D. Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting." Please select the best answer from the choices provided.

Without the skeletal system, the body could not carry oxygen in the blood.

Muscles make up more than _____ of a person's body mass. A. 10% B. 25% C. 40% D. 75% Please select the best answer from the choices provided.