Topic Test Answers

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?A.Different individuals have different levels of physical fitness.B.Physical activity only leads to increased health benefits when it is above normal levels.C.Bodies adapt to increased physical demands placed upon them.D.The same exercise programs always conform to the principle of overload.

Wellness is the struggle to keep all the components of health at their best possible levels.

Finding friends who like to exercise with you is the most important step in beginning a new exercise program.

Genetics is the most important factor that affects your physical fitness.

How can participation in physical activity lead to improved sleep patterns?

Which of the following is NOT positively influenced by physical activity?A.cardiovascular diseaseB.obesityC.osteoporosisD.allergies

Summarize how the components of health are related to wellness.

Discuss the role of behavior in physical fitness levels.

Where on the physical activity pyramid do sedentary activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Discuss the variations in foot shape and the type of shoes that are required for each foot shape.

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Describe how exercise can positively affect your environmental health.

Exercise has no positive effects on the nervous system.