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Common Sports Injuries and Prevention — Unit test Answers

14 verified answers
11

Discuss how personal choice can enhance your safety when exercising.

Answer:

In general, you can choose when, where, and how to exercise. Each of these choices can either positively or negatively affect your safety during physical activity.

12

What are the main goals of CPR? Check all that apply.to remove an object stuck in someone’s throatto provide oxygen to the lungs through breathingto help circulate blood by jump-starting the heartto reduce the swelling of the chest muscles to help increase the heartbeat of the individual

A
to remove an object stuck in someone’s throat
B
to provide oxygen to the lungs through breathing
C
to help circulate blood by jump-starting the heart
D
to reduce the swelling of the chest muscles
E
to help increase the heartbeat of the individual
15

Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Answer:

In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.

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