Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance.

Answer:

Answers will vary greatly but should include the seven elements: overload, progression, specificity, regularity, recovery, balance, and variety. The answer should also include some advantages of using this method, such as increased muscular strength, prevention of injury, and prevention of boredom.