Question 45 • (2026-2027) Bryner-- Fitness for Life Semester 2nd 9 weeks
A healthy diet generally limits saturated fat, cholesterol, and salt to support heart and overall health. Carbohydrates are an important source of energy, and a healthy diet does not need to be low in carbohydrates; it should favor nutritious sources such as whole grains, fruits, and vegetables. Therefore, “low in carbohydrates” is not a general characteristic of a healthy diet.
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