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Safe Weight Training — Unit test Answers

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Which of the following BEST describes the exercise principle of specificity?

A
maintaining a challenging workout
B
establishing a regular exercise schedule
C
targeting a particular area for improvement
D
shifting the types of exercises in a workout
33
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Which of the following basic nutrients does NOT contain any calories?

A
protein
B
carbohydrates
C
water
D
fat
34

Where did the military place its largest exclusion zone?

A
1 – Hawaii
B
2 – the West Coast
C
3 – the Midwest
D
4 – the East Coast
35

Which statements from the text indicate that the author was prejudiced against Japanese Americans? Check all that apply.

A
He refers to all Japanese Americans as “dangerous.”
B
He states Japanese Americans’ loyalty cannot be determined.
C
He implies that citizens of Japanese ancestry are “less” than other American citizens.
D
He wants to [wipe Japan] “off the map.”
36

Question text not available

A
Past presidents did not appreciate the sacrifice and contributions of African American aviators.
B
African Americans did not receive the same honors as other heroes retuning from the war.
C
Discrimination and segregation began to decline after World War II.
D
The Congressional Gold Medal is normally awarded decades after a heroic action.
37

Which statement summarizes Watanabe’s point of view in this excerpt?

A
Watanabe felt it was his duty to join the military despite his resentment of internment.
B
Watanabe was excited to join the military to prove his loyalty to the US.
C
Watanabe was so angry at the rejection he felt that he only reluctantly joined the military.
D
Watanabe regretted his decision to join the military because it was worse than being in the camp.
38

How can tight muscles result in back pain?

A
They contain sensitive nerves that become painful when tight.
B
They can constrict the nerves in the spinal column.
C
Tight muscles stretch surrounding tissues and organs.
D
They improve posture, which results in back pain.
39

Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.

Answer not available
40

Which two arguments did the Supreme Court use to uphold the constitutionality of Korematsu’s internment?

A
Due to the war, there was not enough time to hold trials or hearings before sending people to internment camps.
B
The military had a legitimate need to protect against espionage and sabotage.
C
Korematsu had been proven a Japanese spy and a threat to national security.
41

List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.

Answer:

1. Fruits—for example, an apple. 2. Vegetables—for example, broccoli. 3. Grains—for example, oatmeal or whole-grain bread. 4. Protein foods—for example, beans, fish, or chicken. 5. Dairy or fortified alternatives—for example, milk or fortified soy milk.

42

What is the BEST strategy to improve flexibility in your legs and back?

A
concentrating your stretching on your legs and back
B
concentrating your stretching everywhere but your legs and back
C
choosing safe stretches
D
avoiding stretching until after the desired flexibility is achieved
43

Explain what is meant by balance stretching.

Answer not available
44

Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?

Answer:

Yes, because it lists serving size, calories, and key nutrients, helping consumers make informed dietary choices.

45

Which of the following is a ballistic stretching exercise?

A
calf stretch
B
arm circles
C
yoga plow
D
hurdle stretch
46

Which of the following is a healthy fat?

A
saturated fat
B
trans fat
C
polyunsaturated fat
D
enriched fat
48

Compare and contrast the exercise principles of progression and overload.

Answer:

Overload means placing greater-than-normal demands on the body during exercise. Progression means gradually increasing the overload over time—for example, by adding weight, repetitions, duration, or intensity—as fitness improves.

49

Describe a potential risk of a hurdle stretch performed with the leg pointed back rather than with the leg inside.

Answer:

It can twist and overstress the knee joint, potentially injuring the knee ligaments or causing knee pain.

50

Which principle of exercise is concerned with maintaining a challenging workout?

A
balance
B
regularity
C
progression
D
overload
51

How can stiff and tight muscles result in back pain?

Answer not available

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