8
QuizLong Text

Skills and Tactics — Unit test

Question 8 • (2026-2027) Bryner -- Fitness for Life Semester 1st 9 weeks

What are the features of general adaptation syndrome?

Answer

Answer:

The general adaptation syndrome consists of three stages: alarm reaction (initial fight-or-flight response), resistance (body attempts to adapt), and exhaustion (resources depleted if stress continues).

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