Video Submission Q1 — Unit test Answers

Which of the following is NOT transferred by alveoli?A.oxygenB.bloodC.carbon dioxideD.gases

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers? A. Nonsmokers are four times more likely to develop cardiovascular disease. B. Nonsmokers are twice as likely to develop cardiovascular disease. C. Nonsmokers and smokers are equally likely to develop cardiovascular disease. D. Nonsmokers are half as likely to develop cardiovascular disease. Please select the best answer from the choices provided.

Plyometric exercises involve __________. A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions Please select the best answer from the choices provided.

All forms of aerobic activity can promote cardiorespiratory fitness.

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression.

Strength training makes ligaments, tendons, and cartilage stronger.

An individual picks up a cup and drinks from it. This is an example of __________. A. a concentric contraction because muscles cause the elbow joint and arm to move B. an eccentric contraction because the release of the muscle in the back of the arm causes the elbow to bend C. an isometric contraction because the cup was stationary until the hand picked it up D. a midcentric contraction because the movement took place around the core of the body Please select the best answer from the choices provided.

Susan and Laura are having a disagreement over who has more muscular strength. Susan is a distance runner and Laura is a sprinter. Which girl would be more likely to have more muscular strength? A. Susan because her muscles can contract repeatedly over a longer period of time. B. Laura because her muscles can produce more force for a single event. C. Laura because her muscles can remain contracted over a longer period of time. D. Susan because her muscles work together to produce great force to take her the distance. Please select the best answer from the choices provided.

Type II B fast-twitch muscle fibers are those used in a short sprint.

If you increased the amount of muscle mass in your body, what other changes would occur?

Which statement BEST describes the factors that affect muscular endurance? A. size of the muscle cells, ability to store fuel, and blood supply to the muscles B. number of muscles, amount of exercise, and type of person C. level of flexibility, amount of exercise, and ability to store fuel D. blood supply to the muscle, type of exercise, and type of muscle cells Please select the best answer from the choices provided.

When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that __________. A. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance B. more weight and more repetitions build strength, while less weight and fewer repetitions build endurance C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance D. less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance Please select the best answer from the choices provided.

Which of the following athletic programs are associated with special needs? A.Special OlympicsB.US Youth Soccer TOPSoccerC.Miracle LeagueD.all of the above

Strength training lessens bone loss.

Describe the components of health-related fitness.