Integrated Movement — Unit test Answers

A goniometer measures __________.A.a joint's maximum range of motionB.a joint's minimum range of motionC.a joint's flexionD.extension and hyperextension

Muscular strength is BEST described by __________.A.the ability of a muscle to contract repeatedlyB.the average metabolic efficiency of musclesC.the force produced in a single maximum effortD.daily levels of physical activity and exertion

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender. Please select the best answer from the choices provided.

Which of the following is NOT a factor in efficiency? A. metabolism B. type of movement C. muscle efficiency D. digestion Please select the best answer from the choices provided.

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

Which of the following statements BEST explains why the standing long jump is a test of power?A.The distance jumped is directly related to leg power.B.The test does not require any other fitness skills.C.Most power-oriented fitness tests are focused on the legs.D.The standing long jump is the only reliable test of leg power.

What differentiates extension from hyperextension?A.Extension bends joints in the opposite direction as hyperextension.B.Extension straightens a joint, and hyperextension bends it but in the opposite direction from flexion.C.Hyperextension straightens a joint, and extension bends it in the opposite direction from flexion.D.Both bend joints, but extension can be damaging.

After completing a fitness evaluation, what steps should you take to improve your performance?

Which of the following statements about joints is TRUE?A.Fixed joints have the greatest range of motion.B.Most joints are joined by cartilage or connective tissue.C.They are all very flexible.D.They occur where two or more bones join.

The time it takes to move in response to a stimulus is called __________.A.reaction timeB.agilityC.balanceD.flexibility

Which of the following is TRUE about assessing muscular strength and endurance?A.All muscle groups can be tested simultaneously.B.Muscle strength and endurance are always assessed together.C.Different muscle groups have to be tested separately.D.One test can determine an individual's muscle group focus area.

Many professions, including police officers and firefighters, use fitness evaluations __________. A. to determine pay raises B. to rank employees from most to least fit C. as a criteria for hiring D. to decide who should be fired Please select the best answer from the choices provided.

Explain the difference between mass and weight for objects on Earth and on the Moon.

Explain the difference between a joint's possible range of motion and its actual range of motion.

The measure of an object's mass and velocity is called __________. A. gravity B. acceleration C. inertia D. momentum Please select the best answer from the choices provided.

Describe the four main types of resistance forces.

Describe what would happen if, while wearing rollerskates, you pushed as hard as you could against a wall. Why does this happen?