AnswersHSHEAC Health Sem 1 26-27Stress and Stress Management

Stress and Stress Management — Unit test Answers

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3

Which are risk factors for suicide? Select four options.mental health disorderssubstance abuseside effects from medicationshaving a relative who is suicidalexperiencing a minor change in life

m
mental health disorders
s
substance abuse
s
side effects from medications
h
having a relative who is suicidal
e
experiencing a minor change in life
4

In which scenario does bullying occur?

A
Lilly is laughed at by a group of older girls.
B
Another player bumps into Levi while they are playing an intramural basketball game.
C
Ian is not invited to a classmate’s birthday party.
D
Reese is “unfriended” by an acquaintance on social media.
5

Which is the most effective way to deal with bullying?

A
ask a peer for support
B
show frustration and anger
C
make aggressive statements
D
maintain angry facial expressions
6

Which method can help a person cope with grief on his or her own?

A
maintaining a daily routine
B
seeking help from a counselor
C
talking with friends in a peer group
D
finding outside perspectives about the loss
8

Which effect of reduced stress is a social benefit?

A
better nutrition
B
more sleep
C
fewer angry outbursts
D
lowered blood pressure
9

Which question would a friend most likely ask to determine whether someone needs help dealing with distress?

A
How long did the feelings last?
B
Have you felt this way before?
C
What time of day was the event?
D
Will you experience this again?
10

What is cyberbullying?

A
bullying that causes physical harm
B
bullying that takes place using electronic technology
C
unwelcome physical behavior based on race, religion, gender, age, or physical or mental challenges
D
unwelcome verbal behavior that causes humiliation, usually in the form of an initiation ritual
11

Which of these is the health of the mind?

A
social health
B
mental health
C
physical health
D
emotional health
12

Which behavior is an economic cost of stress?

A
feeling frustrated
B
missing days of work
C
sleepwalking at night
D
having difficulty communicating
13

Which characteristic demonstrates a healthy self-esteem?

A
accepts others
B
does not listen well
C
seeks constant approval
D
frustrates easily
15

Which source of stress at school would most likely cause a student to lose focus and motivation?

A
taking a difficult course
B
getting a part in a play
C
having a fight with a friend
D
trying out for the basketball team

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