Setting Healthy Goals — Unit test

Question 1

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?A.Different individuals have different levels of physical fitness.B.Physical activity only leads to increased health benefits when it is above normal levels.C.Bodies adapt to increased physical demands placed upon them.D.The same exercise programs always conform to the principle of overload.

Revolt · Accepted Answer

A

Question 2

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

Revolt · Accepted Answer

D

Question 3

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Revolt · Accepted Answer

B

Question 4

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Revolt · Accepted Answer

B

Question 5

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

Revolt · Accepted Answer

T

Question 6

Wellness is the struggle to keep all the components of health at their best possible levels.

Revolt · Accepted Answer

T

Question 7

Which of the following steps to developing an action plan includes the process of brainstorming?A.clarifying the goalB.listing actionsC.monitoring and reviewingD.analyzing and organizing

Revolt · Accepted Answer

B

Question 8

Which of the following is NOT an effective way of taking charge of your health and wellness? A. participating in health education programs B. advocating for your health and the health of others C. following the advice of the media D. becoming health literate Please select the best answer from the choices provided.

Revolt · Accepted Answer

C

Question 9

Muscular strength is BEST described by __________.A.the ability of a muscle to contract repeatedlyB.the average metabolic efficiency of musclesC.the force produced in a single maximum effortD.daily levels of physical activity and exertion

Revolt · Accepted Answer

C

Question 10

An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?A.diet choiceB.heredityC.smokingD.lack of exercise

Revolt · Accepted Answer

B

Setting Healthy Goals — Unit test Answers

More from this Course

TRY EDGENUITY HACKS