Unit Test — Unit test Answers

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2
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Which factors affect the number of calories a person needs each day? Select three options.

A
age
B
sex
C
height
D
personality
E
social status
3

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

A
Choose whole grains.
B
Eat a variety of fruits.
C
Add in low-fat dairy products.
D
Eat only green vegetables.
E
Choose high-fat protein varieties.
4

Which are classified as performance-enhancing drugs? Select three options.

A
vitamins
B
protein powders
C
steroid precursors
D
anabolic steroids
E
human growth hormone
5

How do nutritional needs change from young adulthood through old age?

A
Fewer calories are needed.
B
Fewer vitamins are needed.
C
More water is needed.
D
More protein is needed.
6

Which are part of the four-step process used when making smart food choices? Select three options.

A
Identify the decision to make.
B
Gather background information.
C
Identify alternative food choices.
D
Communicate results with others.
E
Consult a nutritionist for guidance.
8

Which condition is associated with poor nutrition and fitness?

A
obesity
B
pneumonia
C
strep throat
D
stomach ulcers
10

What should an individual do to ensure safety while exercising at a gym? Select three options.

A
use the equipment properly
B
work out as quickly as possible
C
stop exercising if an injury occurs
D
increase the recommended weight to lift objects
E
do cool-down stretches after each workout
12

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

A
It helps a person avoid really difficult goals.
B
It provides strategies that address a problem.
C
It requires a person to identify personal barriers.
D
It influences the advocacy of change among people.
E
It exposes current trends related to a particular issue.
13

Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
15

Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
B
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
C
Petition parks departments for walking trails.
D
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

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