Fitness Centers and Equipment — Unit test Answers

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

Which of the following steps to developing an action plan includes the process of brainstorming?A.clarifying the goalB.listing actionsC.monitoring and reviewingD.analyzing and organizing

Cardiovascular exercises help to get rid of fat. Please select the best answer from the choices provided.

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.

Which of the following is the primary responsibility or focus of a medical doctor (M.D.)?A.treat patients' symptomsB.perform surgery on patientsC.treat patients holisticallyD.focus on preventive care

Overall, technology has had a beneficial effect on medical treatment.

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Misleading advertising messages regarding fast food are often given by __________.A.politiciansB.doctorsC.athletesD.dentists

Exercise is something that should be __________.A.painfulB.inconvenientC.enjoyableD.exhausting

What is the purpose of a fitness log? A. to apply the FITT principle B. to limit the amount of time spent on varying activities C. to track and monitor progress D. to increase personal interest in activities Please select the best answer from the choices provided.

Give an overview of the key factors that you should consider when purchasing home fitness equipment.

Why is it important to set realistic goals?

Which of the six main motivating factors in lifetime fitness is most important? Justify your response.