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Nutrition and Health — Unit test Answers

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Which disease is related to a malfunctioning pancreas?

A
lupus
B
type 2 diabetes
C
sickle cell disease
D
Huntington’s disease
3

What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week

A
take personal responsibility for all choices
B
work out with vigorous and moderate exercise
C
learn more about other people’s composition
D
make a commitment to maintain a healthy body weight
E
perform only strength-based exercises each week
4

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.Read contents in a food product.Collect recipes to cook at home.Create a food journal that tracks food consumption.Eat foods that are convenient when away from home.Opt for long, high-intensity workouts over short, less intense ones.

A
Read contents in a food product.
B
Collect recipes to cook at home.
C
Create a food journal that tracks food consumption.
D
Eat foods that are convenient when away from home.
E
Opt for long, high-intensity workouts over short, less intense ones.
7

Which is one treatment that is recommended for people with sickle cell disease?

A
pacemaker implant
B
calcium supplements
C
bone marrow transplant
D
healthy diet and exercise
8

Which is a main goal of CPR?

A
removing an object stuck in someone’s throat
B
providing oxygen to the lungs through breathing
C
reducing the swelling of the chest muscles
D
waking up a patient who is unresponsive
9

Which disorder is a single-gene disease?

A
osteoporosis
B
celiac disease
C
type 2 diabetes
D
Huntington’s disease
10

Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
B
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
C
Petition parks departments for walking trails.
D
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.
12

To prepare for his quiz on CPR, Woo Jin listed the steps he learned in his online health class.1. Check for consciousness.2. Check for a pulse.3. Call 911.4. Perform 100–120 chest compressions per minute.5. Push hard and fast during compressions.6. Perform CPR until the person starts breathing or help comes.Woo Jin got 5 out of 6 on his quiz.

A
step 2, because you do not check for a pulse if you are not trained
B
step 3, because you call 911 only after five minutes of not breathing
C
step 5, because chest compressions should be hard and slow
D
step 6, because CPR is done only until the call to 911 is made
13

Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
15

How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements

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