Individual Sports — Unit test Answers

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.

Cardiovascular exercises help to get rid of fat. Please select the best answer from the choices provided.

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

An exercise program is MOST beneficial to one's health when done in conjunction with __________.A.a partnerB.patienceC.lifestyle changesD.a positive attitude

Which of the following is a common precaution for people with known health issues?A.avoid exercising aloneB.loosen stiff joints before exerciseC.check blood sugar levels oftenD.avoid high-impact activities

Discuss why it is important to evaluate an exercise program in which you want to participate.

Without experiencing success, it is difficult to remain motivated in an activity.

Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.

Identify cures that the government does not regulate.

Name two benefits that result from regular exercise.

Explain in detail how exercise programs and sports activities can differ in number of participants, structure, competition level, and skill level.