Unit Test — Unit test Answers

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Genetics is the most important factor that affects your physical fitness.

Physical activity and exercise typically lead to __________.A.increased stressB.depressionC.higher energy levelsD.reduced quality of life

Genetic characteristics that we can't control include __________.A.height and amount of muscle fibersB.amount of muscle fibers and heart rateC.heart rate and flexibilityD.flexibility and amount of daily exercise

Explain how regular participation in physical activity can increase life expectancy.

Compare and contrast aerobic physical activity with anaerobic physical activity.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Discuss why a physically active job does not guarantee better physical fitness.

Where on the physical activity pyramid do sedentary activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Which of the following represents the greatest risk factor for a stroke?A.high glucose levelsB.low glucose levelsC.low blood pressureD.high blood pressure

How can participation in physical activity lead to improved sleep patterns?

Which of the following is NOT positively influenced by physical activity?A.cardiovascular diseaseB.obesityC.osteoporosisD.allergies

Adolescents require fewer hours of physical activity than adults.

Identify several factors in the environment that can affect physical fitness levels.

Explain how technology has affected people's activity levels.