AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexUnit Test

Unit Test — Unit test Answers

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Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

A
T
B
F
2
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Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?

A
She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B
She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C
She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D
She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
3

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.

A
In order to lose weight, you must consume a very low-calorie diet.
B
In order to improve your fitness and increase your energy, you must workout every day.
C
Fad diets are a great way to drop weight fast and keep it off.
D
To lose weight, you must use more energy than you consume.
4

Muscular strength is BEST described by __________.

A
the ability of a muscle to contract repeatedly
B
the average metabolic efficiency of muscles
C
the force produced in a single maximum effort
D
daily levels of physical activity and exertion
5

Compare and contrast the curl-up and arm hang test and explain why different tests cannot be used interchangeably.

Answer not available
6

Which of the following is NOT a benefit of cardiorespiratory fitness?

A
More blood is pumped through the body.
B
The risk of cardiovascular disease is decreased.
C
Longer durations of large muscle exercises are possible.
D
The efficiency of the respiratory system increases.
7

To apply the FITT principles to eating habits we use __________.

A
fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed
B
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional
C
frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat
D
finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress
8

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

Answer not available
9

Explain the difference between essential body fat and storage body fat.

Answer not available
10

What does the FITT principles stand for and how can it be used to alter body composition?

Answer not available
11

If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Answer not available
12

Luke is 5 feet 11 inches and weighs 170 pounds. Using the body mass index chart as a guide, under which category would he fall?

A
underweight
B
normal
C
overweight
D
obese
13

The real advantage to hydrostatic weighing is that it __________.

A
can be done anywhere with no equipment
B
gives one of the most accurate measurements of body fat
C
uses calipers to measure body fat
14

Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Answer not available
15

When the body's energy intake is balanced with energy expenditure, an individual will gain weight.

A
T
B
F

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