Which of the following steps to developing an action plan includes the process of brainstorming?
In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.
In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender
Which of the following is least important to consider before choosing a fitness activity?
Which of the following is NOT a recommended change in physical activity for aging individuals?
What is the purpose of an action plan?
Explain why it is important for a diabetic to check with a doctor prior to beginning an exercise program.
Explain how the FITT principle applies to the development of a successful personal fitness program.
Individuals need to adjust their physical activity to account for __________ as they age.
Summarize the main steps an individual should take when developing an action plan.
Which of the following is a common precaution for people with known health issues?
Why is it important to ease into an exercise program?
Why is it important to set realistic goals?
Describe the precautions someone with heart disease should observe when exercising.
Explain why it is important to create measurable goals.
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