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Physical Fitness and Health — Unit test Answers

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1
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Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
V
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
P
Petition parks departments for walking trails.
W
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.
2
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What is the primary reason the body needs nutrients?

t
to aid in new growth
t
to reduce oxygen in the body
t
to help wounds heal slowly
t
to fight bacterial infections
3

three

u
unpacking
p
purchasing
p
packaging
p
preparing
t
transporting
4

three

i
increased endurance
e
enlarged heart
m
mood swings
m
muscle weakness
l
liver disease
5

three

c
create a log of what one eats each day
i
increase one’s consumption of fast food
c
critique one’s diet for overall balance of key nutrients
i
identify personal barriers that prevent an individual from making poor food choices
e
eat only what is shown on television advertisements
6

three

a
age
a
activity level
p
pregnancy
m
marital status
e
economic status
7

three

i
identified a goal to drink less juice
d
determined an alternative to drinking juice
i
implemented strategies to modify juice intake
g
gathered information about drinking more water
d
determined the cost and availability of juice
8

three

f
fat
s
supplements
w
water
p
protein
m
medications
10

three

i
intelligence
b
birth year
c
culture
f
family
h
health care
11

three

a
age
h
height
g
gender
b
birth order
b
bone length
12

How do nutritional needs change from young adulthood through old age?

F
Fewer calories are needed.
F
Fewer vitamins are needed.
M
More water is needed.
M
More protein is needed.
13

three

v
vitamins
p
protein powders
s
steroid precursors
a
anabolic steroids
h
human growth hormone
14

three

C
Choose whole grains.
E
Eat a variety of fruits.
A
Add in low-fat dairy products.
E
Eat only green vegetables.
C
Choose high-fat protein varieties.
15

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Question illustration
P
People can calculate caloric output from the foods they eat.
P
People can critique the quality of nutrients they consume in a diet.
P
People can quantify the percentage water received from eating food.
P
People can identify the most effective food for reducing chronic disease risk.

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