AnswersGA-GSE Health EducationUnit Test

Unit Test Answers

15 verified answers2 views
1
Free Preview

Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.Which steps in making smart food choices did Sarah follow? Select three options.

A
identified a goal to drink less juice
B
determined an alternative to drinking juice
C
implemented strategies to modify juice intake
D
gathered information about drinking more water
E
determined the cost and availability of juice
2
Free Preview

Which are characteristics of eating disorders? Select three options.They are associated with serious emotional and physical issues that can be life-threatening.They are associated with elevated suicide risks.They are associated with high self-confidence.They are curable by home remedies.They are not choices or lifestyles.

A
They are associated with serious emotional and physical issues that can be life-threatening.
B
They are associated with elevated suicide risks.
C
They are associated with high self-confidence.
D
They are curable by home remedies.
E
They are not choices or lifestyles.
3

Which are part of the four-step process used when making smart food choices? Select three options.

A
Identify the decision to make.
B
Gather background information.
C
Identify alternative food choices.
D
Communicate results with others.
E
Consult a nutritionist for guidance.
4

What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week

A
take personal responsibility for all choices
B
work out with vigorous and moderate exercise
C
learn more about other people’s composition
D
make a commitment to maintain a healthy body weight
E
perform only strength-based exercises each week
5

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Question illustration
A
People can calculate caloric output from the foods they eat.
B
People can critique the quality of nutrients they consume in a diet.
C
People can quantify the percentage water received from eating food.
D
People can identify the most effective food for reducing chronic disease risk.
6

Which phrase accurately describes total body fat? Select three options.

A
nonessential forms of fat in the body
B
essential fat needed for normal body functioning
C
a type of fat also known as storage fat
D
a fat used to determine total body mass
E
a fat that helps calculate relative total body composition
7

How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
8

Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
9

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

A
It helps a person avoid really difficult goals.
B
It provides strategies that address a problem.
C
It requires a person to identify personal barriers.
D
It influences the advocacy of change among people.
E
It exposes current trends related to a particular issue.
10

What is another way to describe the process of food handling? Select three options.unpackingpurchasingpackagingpreparingtransporting

A
unpacking
B
purchasing
C
packaging
D
preparing
E
transporting
11

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

A
Choose whole grains.
B
Eat a variety of fruits.
C
Add in low-fat dairy products.
D
Eat only green vegetables.
E
Choose high-fat protein varieties.
12

Which materials are part of a person’s body composition? Select three options.fatsupplementswaterproteinmedications

A
fat
B
supplements
C
water
D
protein
E
medications
13

Which factors relate body composition to a healthy weight? Select three options.

A
age
B
height
C
gender
D
birth order
E
bone length
14

Which factors affect how people develop their body image? Select three options. intelligencebirth yearculturefamilyhealth care

A
intelligence
B
birth year
C
culture
D
family
E
health care
15

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.Read contents in a food product.Collect recipes to cook at home.Create a food journal that tracks food consumption.Eat foods that are convenient when away from home.Opt for long, high-intensity workouts over short, less intense ones.

A
Read contents in a food product.
B
Collect recipes to cook at home.
C
Create a food journal that tracks food consumption.
D
Eat foods that are convenient when away from home.
E
Opt for long, high-intensity workouts over short, less intense ones.

Did you find these answers helpful?