AnswersLifetime Fitness - 1st QuarterEnvironmental Conditions and Safety

Environmental Conditions and Safety — Unit test Answers

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21
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Areya and her friends were taking CPR lessons. To practice what she had learned, Areya went to her dummy, checked for consciousness, called 9-1-1, and then started to do 60 chest compressions per minute. Her trainer stopped Areya’s demonstration to correct her.

A
“Call 9-1-1 first before anything.”
B
“Bend his knees and lift his legs.”
C
“Do 100–120 compressions per minute.”
D
“Perform the Heimlich maneuver.”
22
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Which of the following is NOT a short-term fitness goal?

A
working out 3 times a week
B
losing 1 pound per week
C
establishing healthier nutritional habits
D
eating twice as many fruits each day
23

Jessica is helping a friend dislodge a piece of meat from her throat. She delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts.

A
No, she should use the heel of her hand for the blows.
B
No, she should use the side of her hand for the blows.
C
No, she should use her elbows to deliver the blows.
D
No, she should use a tennis ball to deliver the blows.
26

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

A
practicing driving
B
reviewing the vehicle manual
C
understanding inspection laws
D
saving for a car
28

The US Environmental Protection Agency issues a daily report for pollution levels called the __________.

A
Pollution Advisory Warning
B
Air Rating Level
C
Particulates and Pollution Index
D
Air Quality Index
30

Sam is about to perform the Heimlich maneuver on a choking woman. He stands behind her and has her sit on a chair.Is this the right position for the woman to be in?

A
No, she should be standing.
B
No, she should be lying down.
C
No, she should be on Sam’s right side.
D
No, she should be on Sam’s left side.
31

Which of the following is a good description of wellness?

A
Emotional health is the most important component of wellness.
B
Wellness is related to balanced improvement in all six dimensions of health.
C
Social health is the only truly necessary principle of health.
D
Wellness is achieved when physical health is excellent.
32

Which of the following statements describes one of the key decisions for personal safety while exercising?

A
wearing dark and heavy clothes when exercising in hot climates
B
keeping your shoes loosely tied or untied so you can easily put them on or take them off
C
making sure clothing matches current fashion guidelines
D
choosing clothing that is appropriate for the environment and type of exercise
33

Which of the following choices is NOT a common injury in sports?

A
concussion and muscle strains
B
hemorrhage and arthritis
C
ligament sprains and tears
D
bone fractures and ankle sprains
34

Which statement BEST captures the importance of good personal hygiene?

A
Your hygiene only affects your physical health.
B
Good hygiene habits are only important after the age of 21.
C
Women always have better hygiene than men.
D
Good personal hygiene is part of being a responsible person.
35

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

A
improved grades on individual assignments
B
higher letter grades at the end of the academic year
C
a greater sense of accomplishment
D
remembering facts learned in class
36

What are the signs of choking? Check all that apply.difficulty breathingputting hands on throatincrease in temperatureloss of consciousnesssevere shivering

A
difficulty breathing
B
putting hands on throat
C
increase in temperature
D
loss of consciousness
E
severe shivering

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