Question 76 • (2026-2027) Bryner-- Fitness for Life Semester 2nd 9 weeks
A specific personal training goal clearly states what you want to improve and by how much. “Decrease mile-run time by 30 seconds” names a measurable activity and a precise amount of improvement. The other choices are less specific because they do not say how much stronger, faster, or how many more push-ups.
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