Unit Test — Unit test Answers

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1
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Which option is an example of an internal barrier to seeking help for mental health?

A
inability to pay for services
B
lack of access to resources
C
mistrust of the health care system
D
lack of transportation to services
2
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Florian found out that her grandmother passed away and has intense grief. How has this most likely affected her social health?

A
She has trouble sleeping and wakes up several times at night.
B
She takes out her frustration and anger on other people.
C
She experiences profound guilt and cries uncontrollably.
D
She continues to maintain her schedule and spend time with family.
3

Which statement explains one way that coping strategies are helpful?

A
They help people make more friends.
B
They allow people to avoid experiencing sadness.
C
They allow people to address suicidal thoughts.
D
They help people get better grades at school.
5

Why should someone seek professional help for issues related to mental health?

A
to get out of class
B
to develop dependence on others
C
to prevent thoughts of hopelessness
D
to become friends with a professional
6

Which physiological stress reaction would most likely accompany the psychological stress reaction of fear?

A
decreased motivation
B
increased heart rate
C
increased depression
D
decreased blood pressure
7

Which most likely indicates the need to seek professional help?

A
feeling good even in difficult times
B
feeling some anxiety occasionally
C
never using alcohol or drugs in order to feel better
D
having distress that seems out of proportion to one’s problems
8

Which is a likely reason that someone would harass a peer at school?

A
to assert power over the peer
B
to build a friendship with the peer
C
to increase the popularity of the peer
D
to promote equality with peer
9

Which action is important in the development of healthy social relationships?

A
setting boundaries
B
being demanding of others’ time
C
being critical of others
D
losing a sense of identity
10

Which is an appropriate way to minimize cyberbullying?

A
use sites that look fun and interesting
B
stay away from chat rooms
C
friend as many people as possible
D
post in open forums
11

Which is an appropriate element of a stress-management plan?

A
limiting social interactions
B
reducing daily exercise
C
identifying coping strategies
D
avoiding opportunities to have fun
14

Which is a category of mental health disorders?

A
eating disorders
B
visual disorders
C
hearing disorders
D
learning disorders
15

Which action identifies a healthy short-term goal for dealing with stress?

A
going on a first date
B
resolving a crisis
C
being more popular
D
going to college
16

Which is a consequence of being bullied?

A
decreased anxiety
B
decreased health complaints
C
decreased interest in activities
D
increased academic achievement
18

Which factor is a component of mental health?

A
getting along with others
B
being physically fit
C
engaging in proper nutrition
D
having a sense of well-being
19

Which step should a person take against bullying and harassment?

A
Fight back by posting negative comments on social media.
B
Purchase a legal weapon for protection.
C
Respond aggressively when verbally assaulted.
D
Practice making assertive, positive statements.
20

What is the definition of self-destructive behaviors?

A
patterns of behaviors that involve self-inflicted harm or abuse
B
a common personality disorder characterized by long-lasting, rigid pattern of thought and behavior
C
a mental disorder characterized by episodes of mood swings between depression and mania
D
a medical condition characterized by persistent, excessive worry

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