Unit Test — Unit test Answers

Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. absorbing certain vitamins Please select the best answer from the choices provided.

Which of the following is NOT a condition required by the government to label food "organic"?A.contains 95% organic ingredientsB.animals must have access to the outdoorsC.produced without conventional pesticidesD.crop must be harvested by hand

Which of the following statements is NOT true? A. Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets. B. Adolescents need more calories and nutrients, especially if they are very inactive. C. Adults' activity levels tend to decline in age, which requires a reduction in the amount of calories consumed. D. Children who are two years or older can follow the recommendations of the food guide pyramid. Please select the best answer from the choices provided.

The BEST use of the food pyramid would be __________.A.to help determine a healthy eating pattern that represents a balanced dietB.to determine the food that should never be eatenC.to create a diet that excludes fatD.to count calories and carbohydrates

Which of the following statements does NOT describe how teens can create a healthy body image? A. Teens should limit comparisons of their body to others. B. Teens should focus on their accomplishments. C. Teens should not allow their peers to influence them negatively. D. Teens should use the media to figure out what body type is healthy. Please select the best answer from the choices provided.

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

Which of the following statements is NOT true about metabolism? A.Basal metabolism is the amount of energy needed for sustaining life. B.Basal metabolism is measured by the amount of calories burned when your body is inactive. C.Metabolism is influenced by numerous factors, such as heredity and age. D.Younger people generally have a slower metabolism than adults.

Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do?A.Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight.B.Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat.C.Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. D.Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.

A person's metabolism remains constant throughout life.

A complete definition of body image includes how intelligent one believes him or herself to be.

In order to determine body composition with bioelectrical impedance, you must also know __________.A.height, weight, gender, and percentage of body fatB.age, gender, and lean muscle massC.height, age, weight, and genderD.BMI, age, and gender

Which of the following is NOT true about energy balance? A.Energy balance is influenced by the amount of exercise one gets and their dietary habits. B.Inactive people use more energy so they should consume fewer calories. C.Stored body fat will increase if calorie intake is greater than energy used. D.Energy balance is the balance between the amount of calories consumed and the amount used for energy.

Lent is a fad diet that can be harmful to vital organs.

An eating disorder may start out as a slightly irregular pattern of eating.

Regular exercise is critical to all age groups in maintaining body composition.

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

When comparing convenience diet food to organic foods, we can conclude __________.A.that organic food is more expensiveB.that convenience food has more additivesC.that organic food has less nutritionD.that convenience food is better for you

Which macronutrient is vital for every function of the body? A. water B. fats C. proteins D. carbohydrates Please select the best answer from the choices provided.

Which of the following statements is NOT true about snacks? A.Snacks can be a problem if you choose unhealthy foods, such as chips. B.Healthy snacks can be beneficial and can help a person maintain a good weight. C.All snacks should be avoided because they can cause a person to gain weight. D.Healthy snacks include fruit, yogurt, or granola bars.

What can be the cause of weakened muscle and kidney functioning? A. too little potassium B. too much potassium C. too little calcium D. too much calcium Please select the best answer from the choices provided.